Foods for Glowing Skin: 7 Nutrient-Rich Options to Include in Your Diet
Everyone wants healthy, glowing skin, but sometimes our daily skincare routine isn’t enough. Did you know that what you eat can have a significant impact on…
Author: Sonja
Putting Yourself First: Tips and Advice for Self-Care
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. You may find yourself constantly putting others’ needs…
5 Reasons Why Friends Make Our Life Longer
Friends accompany us through life. Some since childhood, some only come later – through training, work or hobby. Unlike relatives, we can choose them. And even…
Sorry, I’m late – Again! 5 Tips For More Punctuality
Do you have friends, relatives or colleagues who are always late? Or are you perhaps one of those people who – no matter how hard they…
What Can I Do To Sleep Better? Five Tips For Restful Sleep
Healthy sleep is important for well-being. Those who cannot sleep well at night usually feel the effects of this throughout the day. Read here which tips…
9 Little Things You Can Do To Become A Better Person
Here is a realistic list of good resolutions that can be done by anyone. The list has a decisive advantage: it not only calms your conscience….
This Is Why You Should Consider Fasting More Often
Therapeutic or intermittent fasting help to lose weight and appear to protect against diabetes and cancer. However, certain forms of fasting can have undesirable side effects….
These Tips Will Get You Out Of Bed Earlier In The Morning
How can I change my sleep pattern without always being tired? You can’t change your genes. But with behavioral changes, you can achieve a great deal…
Pack Your Suitcase: Pack Pofessionals ALWAYS Stick To These 5 Tricks
The summer dress is totally crumpled, the shampoo has leaked and your favorite shoes are dented – if you pack your suitcase carelessly and without a…
Tips For Healthy Sleep: Fall asleep better now
Millions of people suffer from insomnia or have trouble sleeping through the night. With our 10 tips you will learn how you can sleep better, what…