Therapeutic or intermittent fasting help to lose weight and appear to protect against diabetes and cancer. However, certain forms of fasting can have undesirable side effects. When you fast, you abstain completely or partially from certain foods, drinks and stimulants for a certain period of time. The idea is obvious to want to lose weight with a fasting cure. With intermittent fasting, we can even eat our fill regularly. Let our arguments for fasting convince you.
Diet
Consult A Doctor If You Have Pre-Existing Conditions
Despite the many good effects, fasting is not recommended for everyone. People with severe heart and kidney diseases, cancer, gout or bile problems should not fast, nor should pregnant and breastfeeding women. All people with metabolic disorders or chronic diseases should consult a doctor before attempting any type of fasting. The same applies to low blood pressure, underweight and old age.
Fasting Helps With Cell Rejuvenation
It sounds very logical: If we don’t constantly burden our body with digestion work, it has free capacity for cleaning up jobs. He can start repair programs in our cells that he simply doesn’t get to otherwise. Autophagy is the magic word that is supposed to protect us from lifestyle diseases such as cardiovascular problems, dementia or chronic inflammation. “Waste” such as degenerated cells or bad bacteria are destroyed before they can seriously harm us – this serves to rejuvenate cells. Fantastically, this process is supposed to start after 12 to 14 hours of fasting. Experts therefore even recommend daily interval fasting.
Fasting Also Pushes Our Mind
After about 12 hours of fasting, our body begins to break down fat reserves – yes, including those from the abdominal region – by converting them into ketones. These are fatty acid molecules that provide our organs and brain with energy. But that’s not all: ketones also activate our nerve cells and our ability to think, and are also supposed to ensure the formation of new brain cells. So it’s no wonder that fasting can make us more mentally alert, focused, and creative, especially when we’re not eating.
Fasting As A Feel-Good Method
Allegedly, our soul also receives a multiple kick: In the process of converting into ketones, messenger substances such as serotonin are also produced – and the mood is high. The fact that we sleep better through fasting probably also contributes to this, since we usually don’t eat after 8 p.m. The fine side effect: many fasting people feel and look younger. And whose mood doesn’t go up as a result?
Fasting Increases Self-Confidence
Consistency not your thing? No problem. Even if you have never succeeded in following a certain diet, you have a good chance of experiencing success with intermittent fasting. Even if you regularly fast for 12 or 14 hours just a few days a week, you can be proud of yourself, not to mention the recognition from outsiders. Simply spread the cloak of silence over the few slip-ups aka cheats