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The Best Apps To Relax Mind And Body

With a pandemic going around, the holiday season coming near and personal problems, people tend to be very stressed. But don’t worry we’ve got your back!…

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Boost Your Endorphins Naturally

Endorphins are the body’s natural “feel-good” hormone. They are released by the pituitary gland into the body. The hormone reduces stress, assists in pain management, and…