What is a morning without your pick me up, wake me up, energy booster cup of coffee? For many of us a morning coffee is simply a must, a need, and of course a want for many of us. Well, as it turns out your favorite morning beverage is good for more than just making you up and fueling you for the day, the benefits of coffee way exceed the cons. Years back coffee was being posed as dangerous with multiple being explored, nowadays the benefits are being publicized and revealed, finally! Coffee is a natural stimulant that has been around for years and has made its way through the western world in tons of varieties, from multiple origins, and has somewhat been mastered across the globe. It has become a global language!
Reduced Risk Of Disease
Coffee has been studied immensely and emphasized over the past few decades, research in fact showed that t was correlated with an 8-15% reduced risk of death. Research has also uncovered that coffee drinkers are at less of a risk for heart disease, type 2 diabetes, Alzheimer’s, Parkinson’s, colon cancer, uterine cancer, liver cancer, and cirrhosis. The reason coffee has been shown to decrease risk in the aforementioned is unknown and still being discovered, the greatest part is that these benefits apply to both caffeinated and decaffeinated.
On the other hand, coffee has still been linked to a few dangers and potential links to some illnesses. These include bladder and pancreatic cancer, esophageal cancer, and side effects such as impaired sleep and an anxious jittery feeling in some. Additionally, some individuals feel heart palpitations, heartburn, and have the need to urinate very often. These effects often occur in heavy coffee drinkers, those who drink 4 cups or more a day- we recommend everything in moderation. Caffeine intake and coffee, in general, should be as everything else- in moderation and not overdone in any way.
Caffeine is found in the majority of fat burning products on the market, it is one of the very few substances that is, in fact, a natural fat burner. This is one of the many reasons a black coffee is allowed during fasting hours on diets such as intermittent fasting. Caffeine can increase the fat burning process by 10% in overweight individuals and an astounding 29% in those that are lean. Who knew that your morning beverage might actually help you get in shape and tone up?
The great thing about coffee is that most of the nutrients actually manage to reach the final product, these nutrients include vitamin B2, B5, B3, manganese, and potassium. These nutrients may be small in one cup but after a second and daily consumption, you bet they certainly add up. Your daily cup of coffee is feeding you with necessary vitamins and the important niacin too. Niacin is B3 which is needed by almost every part of one’s body o function effectively.