There is no question that our food can affect our mood. But can diet help against depression? Nutritionists have been grappling with this question for a long time and have come to a clear conclusion. We have selected 10 foods that will definitely improve your mood.
Fish provide us with essential and health-promoting omega-3 fatty acids. The “good fats” naturally also help in autumn and winter to feel fit. Anchovies, salmon and trout, for example, have a high content of omega-3 fatty acids. Fish should therefore be on the menu at least once a week. So that vegetarians and vegans do not have to do without the important fatty acids, chia seeds, soy or linseed oil can also be consumed. These foods are also full of omega-3 fatty acids.
Not only are blueberries delicious, they’re also packed with vitamins and antioxidants. A serving of 200 grams of raw blueberries, for example, covers 60 percent of the officially stated requirement for vitamin C. They also contain flovonoids, a naturally occurring substance in food, which is said to have a good effect on human cognitive abilities.
Whole Grains, Bulgur, Quinoa
Whole grain products are known to fill you up longer than white flour products and also to contain more nutrients. Whole-grain fiber also reduces the risk of cardiovascular disease and fat metabolism disorders. When it comes to whole grain products, you don’t just have to think of pasta and bread made from grains – bulgur and quinoa are also whole grains and full of vitamins, minerals and fiber.
If you want to feel fantastic, you should eat these sweet fruits. They are among the front-runners in serotonin-containing foods. The happiness hormone provides energy and puts people in a good mood. If you want to do something good for your heart, then you should also enjoy bananas, pineapples and plums – they are rich in potassium and magnesium and thus support the heart and muscles
Who does not love chocolate? If you not only enjoy the delicious taste but also want to feel happier at the same time, then you should go for dark chocolate in particular. It contains many phenylethylamine molecules, which are responsible for the formation of serotonin. The happiness hormone paired with many falvonoids is the perfect mixture to lift your mood in wind and weather
Especially Brazil nuts are a natural remedy for preventing depression. The Brazil nut has three nutrients that are especially important for our mental health: selenium, zinc, and magnesium. The nut contains many trace elements, selenium in particular. Two to three Brazil nuts per day are sufficient to cover the given requirement. So the Brazil nut not only tastes good, but it also supports our mental health, which we have to pay particular attention to, especially in winter.